Living in the 21st century is hard, especially considering daily studies which illustrate the dangers associated with everyday foods and activities, which makes it almost impossible to avoid harmful substances in food and polluted environments. The ultimate solution is to get back to basics, back to the things which have been proven to be beneficial time and time again. Ladies think of your body as an eco-system on its own. Our bodies are so complicated and sensitive that something minor can push the whole system out of sync. Our bodies need to be in prime condition to get pregnant and our body will only allow us to get pregnant when it can cope with the changes to come.
Whilst this may sound scary there is a simple answer – Fertipil Plus for Women. Fertipil was specifically designed to get our bodies back in sync!
We live in an era where everything is rushed and we barely have time to consider our mental and physical well-being. So things like going to the gym every day seems almost impossible. What is however not impossible is managing what we do to our bodies on a daily basis.
It should come as no surprise that numerous studies have shown that smoking and drinking (taken in conjunction or apart) causes amongst other things, low libido levels. Studies have shown that smoking makes a woman prone to ectopic pregnancies and is linked to an increase of miscarriages.
In our busy schedules it can be difficult to go to the gym every day, so if it’s not possible, make a conscious decision to take a walk a few times a week and to stand up from behind your desk and move around. Remember over exertion can also cause difficulties with fertility.
Whilst there have been no studies confirming that stress causes infertility, studies have shown that stress causes other conditions which can have the ultimate result of not being able to conceive. Stress for example causes hormonal imbalances which ultimately lead to lowered libido levels. Stress is also often caused by the inability to conceive. If you are unable to cope with stress levels, see a professional or get some exercise (something which has proven to be beneficial in coping with stress).
Ensuring that you're not underweight or overweight will keep your reproductive cycle in balance. Your body mass index (BMI) should be between 19 and 24.
It is always a good idea to meet with your Doctor. Your Doctor could identify simple changes to your lifestyle or diet which could assist in conceiving. It can also assist in understanding why you are not getting pregnant. These reasons could range from medical conditions (which can be treatable or not) to simple issues like a lack of essential nutrients.
Some prescription medications may cause lowered libido levels, anxiety and stress, and in some cases prevent you from getting pregnant.
Some lubricants can make sperm more likely to die before they reach the egg. If you need some lubrication to make you and your partner more comfortable during intercourse, make sure you use a lubricant which is sperm friendly.
The quite obvious advice is to have lots of sex! The more you try the more your chances are. It is also important to have sex at the right time whilst your partner is ovulating.
Zinc contributes to ovulation and fertility in women. Your daily intake of zinc should be 8mg. Foods which are rich in zinc include oysters, whole grain foods, beans and dairy products.
Folic acid is used by the body to create red blood cells. This obviously causes your body to make more blood for your body during pregnancy and studies have shown that it decreases the possibility of a neural tube defect. You can get zinc from consuming citrus fruits and leafy greens.
Selenium is an essential mineral for fertility, working in conjunction with vitamin E, vitamin C, glutathione and vitamin B3 to help prevent free radicals damaging your body. Recent research has shown that selenium levels were higher in large, healthy ovarian follicles, enabling healthy eggs to be produced. Selenium is found in Brazil nuts, seafood, red meat, such as beef, lamb and pork.
Along with folic acid, (vitamin B9) this whole group of vitamins is very important when preparing the body for conception and producing healthy eggs and sperm. The B group of vitamins play an essential role in the release of energy from food, regulating hormones and, in the case of B12, helping the production of red blood cells and in the processing of folic acid. Found in wholemeal bread and fortified breakfast cereals, milk, eggs, cheese and oily fish.